Crisis Support

We understand that times of crisis can be overwhelming. Here, you'll find practical tools and support designed to help you navigate through difficult moments. Our aim is to provide guidance and assistance so that you feel empowered and less alone in your journey. Remember, seeking help is a sign of strength, and we're here for you.

Dealing with Stress and Panic...

Ways to Handle Stress Right Now

Navigating Panic: Understanding Your Body's Response

Your body is experiencing an intense alarm system - this is not a failure, but a natural protective mechanism designed to keep you safe.

Panic is your nervous system's way of signaling that something feels threatening. Your heart races, breathing quickens, and your muscles tense - these are not signs of weakness, but of a deeply intelligent biological response.

In this moment: • Your brain has activated its emergency protocol • Stress hormones like cortisol and adrenaline are flooding your system • Your body is preparing to respond to what it perceives as danger

What you're feeling is real, but it is not permanent. Just as storm clouds eventually pass, this intense wave of panic will also move through you.

Practical steps to recalibrate: • Slow, deep breaths can signal to your nervous system that you are safe • Ground yourself by feeling your feet on the earth • Speak kindly to yourself, as you would to a dear friend experiencing distress • Remember that your body is working to protect you, not harm you.

This is not about fighting the panic, but about gently guiding yourself back to calm. Your body knows how to regulate itself - you just need to provide the right support.

You are stronger than this moment. And you are not alone.

Remember: It's okay to struggle sometimes. Your feelings are valid, and you're doing the best you can right now.

Drink a Glass of water Slowly

Hum or sing a familiar song softly

Place your hand on your heart and feel your heartbeat

Step outside for fresh air, even just for a minute

Wrap your arms around yourself in a gentle hug

Gently massage your hands or temple

Name 3 things you can see, hear, and feel around you

Remind yourself: "This moment is difficult, but it will pass"

Take slow, deep breaths - in through your nose, out through your mouth

Give yourself permission to step away briefly

Place your feet firmly on the ground and feel supported

Splash cool water on your face or wrists

Text or call someone you trust

The Samaritans

Samaritans is a registered charity aimed at providing emotional support to anyone in emotional distress, struggling to cope or at risk of suicide throughout the United Kingdom and Ireland, often through its telephone helpline.

Bags

Transport In Style

Click here to edit the text and include the information you would like to feature.

Mind

We give advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding.